The Subzero Podcast

Lauren Geary, Federico Sollini, Caroline George, Molly Cook / Subzero Coaching

This podcast is for athletes and sports enthusiasts alike, focusing on topics such as nutrition, physical training and sports psychology. We want this podcast to be a central source of trusted information and inspiration for everyone, no matter what sport you’re passionate about. In this episode, Federico and Caroline chat about the importance of hydration, both in sport and life in general. They cover the physiology behind hydration, the benefits and impact it can have on your daily life.