3 I's of Putting in the Reps

Greg Gdanian/Sets & Reps

Deadlines are looming and maybe you feel like you've got nothing done even though you have meant to. Using the 3 I's, you can get started on that project you've procrastinated or take the first few steps towards a goal that you've been overthinking or avoiding. You can learn an easy way to get the results by putting in the reps.